Rich in Protein, Carbohydrates, and Fiber
Toor dal is an excellent source of protein, making it a great choice for vegetarians and vegans. It also provides essential carbohydrates and fibre, contributing to a balanced diet.
Essential Nutrients: Iron and Calcium
Meeting your daily demands of iron and calcium is crucial, and toor dal can help you achieve this. Regular consumption can support bone health and improve overall well-being.
Folic Acid for Fetal Growth
Toor dal is an incredible folic acid source, vital for fetal growth. Adequate folic acid intake can prevent birth defects in newborns, making toor dal especially beneficial for pregnant women.
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